SERVICES

Services

Individual Therapy

Individual sessions will incorporate a trauma-informed approach where we explore how early life experiences impact our present day thought patterns, behaviors, interactions, and relationships. We dive beneath the surface to explore, reflect, and empower clients to living life well.

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Group Theraapy

Group Sessions fall into 3 separate domains: Veteran Support Groups, Trauma Recovery Groups, and Mindfulness-Based Stress Reduction Groups. These groups incorporate a Yalom approach that focuses on the idea that people benefit from shared experiences and interactions in a group setting.

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Adventure Based Therapy

Adventure Based Therapy, or Eco-Therapy, incorporates activities like nature walks, hiking, and fishing. This approach promotes grounding, builds resilience, and offers real time opportunities to practice challenging faulty thought patterns and implementing cognitive re-framing.

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Free Mentorship for Veterans Transitioning From Active Duty

Our mentorship program for veterans transitioning from active duty provides guidance, resources, and personalized support to help you navigate career changes, education opportunities, and personal growth. This program is free, and led by experienced veteran mentors.

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