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Forged in Discipline: How Mongol Warriors Conquered Through Order and Precision

Sarah Kimbrell • March 7, 2025

Discipline is the most reliable strategy in the face of adversity.

Welcome to part two of an unidentified number of parts in a series on how to train for adversity!


Last week we discussed the concept of how the Mongol Warriors were intensely disciplined in their battle strategies. We explored how the Mongol warriors weren't unbeatable because of sheer numbers or brute force- but they dominated because they trained relentlessly, communicated with precision, and executed their battle strategies with near perfect coordination.


Most veterans and first responders already understand the power of discipline as it's a major component of what carries you through grueling training exercises, intense deployments, and the daily challenges of the lifestyle (uniform requirements, time requirements, fitness and health requirements, and leadership culture). Now, in civilian life, that same discipline could be our greatest asset, especially if we can learn to harness the discipline without relying on motivation to get us to act! 


Stay with me if that was a hard sentence to digest! 


Just like the Mongols relied on structure, adaptability, and unity, you can use your training to create stability, lead others, and continue to push through adversity.


Whether its maintaining physical and mental health, excelling in a career, or mentoring the next generation, the warrior mindset doesn't have to end when the uniform comes off. Discipline doesn't have to just be about following orders and adhering to a culture and standards to conquer an enemy.


Discipline involves a COMMITMENT to order, responsibility, and perseverance. When you're committed to maintaining discipline when you're no longer in uniform, you do not need to seek motivation (rather from fear or reward; because those are unreliable). Relying on motivation to take action toward discipline will often lead to inconsistency as motivation itself is inconsistent and unreliable. 


Be dedicated to the discipline itself- knowing it's the most reliable way to show up in life- rather in adversity or in pursuit of peace. Discipline is about mastering yourself, and showing up for yourself consistently and taking action toward a goal EVEN in the discomfort, challenges, and the face of adversity.


If you want to be a part of these weekly discussions, reach out to us at support@thewellnessarmory.org!

The Phalanx Formation and the Ideal of Collective Strength

By Sarah Kimbrell • February 25, 2025
How Do You Show Up In Adversity?

Are You A Control Freak

By Sarah Kimbrell • January 24, 2025
Do you find yourself unable to relax if your surroundings aren't just how you want them? Perhaps you feel a certain level of anxiety when the house isn't perfectly clean, or the weather isn't a perfect 70 and sunny, or you refuse to go to a certain place because the environment isn't consistently how you want it. If reading this has you feeling like you might relate, stay with me! Typically, this is noted as a codependency on an external locus of control as a result of lacking an internal locus of control. This means a person is codependent on their environment to make them feel regulated (controlling people, places, or things) because they can not regulate themselves internally (mentally and emotionally). So it sounds like this: "I couldn't get my groceries today because the grocery store was too busy and it was so hot outside today, so I stayed home and scrolled social media instead." Or: "He kept interrupting me so I lost my cool and went off on him. I know I shouldn't have but I couldn't help it." Or maybe it even sounds like this: "Ah the weather was perfect today and I was so productive and in such a great mood." The goal is to be able to regulate yourself internally, regardless of any external factors, so that you're not easily sent into spiraling excuses of why your external factors are stopping you from living your best life. Reach out to The Wellness Armory if you're interested in learning more about the practice of self regulation. support@thewellnessarmory. org
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